środa, 21 maja 2008

ODCINEK10 - POTRAWY NA POCIESZENIE - ŁOSOŚ Z ZIELENINĄ I GRZYBAMI SHIITAKE

2 filety z łososia, bez skóry
2 łyżki stołowe oleju roślinnego
1 ząbek czosnku, posiekany
½ szklanki grzybów shiitake, sparzonych i pokrojonych
Ok. 390 g, 1 ¾ szklanki, kapusty chińskiej, łodygi oddzielone od liści, posiekane
3 łyżki stołowe sosu sojowego
1 łyżeczka oleju sezamowego
Sól i świeżo zmielony pieprz

Na średnim ogniu rozgrzej patelnie, połóż łososia i smaż ok. 4 min. z każdej strony. W międzyczasie na drugą patelnie wlej olej i wrzuć czosnek, teraz rozgrzej patelnię. Dodaj pocięte grzyby, łodygi kapusty i mieszaj nieustannie przez 1 min. Przykryj patelnię i gotuj 5 min. Zdejmij pokrywkę i dodaj liście kapusty, sos sojowy, olej sezamowy i gotuj jeszcze 2-3 min.

Ułóż zieleninę i łososia na talerzu. Przypraw solą i pieprzem, od razu podawaj.

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